Emz142's Journal, 26 April 2011

151.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 41.14g | Prot: 87.49g | Carb: 127.56g.   Breakfast: Coffee, whole wheat toast, Egg. Lunch: 6" Turkey Breast. Dinner: Bananas, Meat Loaf. Snacks/Other: 100% Whey Protein Powder - Vanilla, Natural String Cheese Part Skim, Clementines. more...

2487 kcal

Activities & Exercise: running - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...