Weigh In record (no journal entry) for 06 April 2022
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142.1 lb
Lost so far: 0.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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998 kcal
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Fat: 50.86g | Prot: 39.74g | Carb: 103.94g.
Lunch: Coffee with Milk and Sugar, Au Bon Pain Thai Coconut Curry Soup (Large). Dinner: Calavo Avocado, Mayonnaise , Cheddar Cheese , Bacon, Carbonaut White Bread, Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Almonds , Cheddar Cheese , Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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gaining 0.2 lb a week
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