Farmerlee1's Journal, 01 July 2014

250.2 lb Lost so far: 20.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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883 kcal

Fat: 39.54g | Prot: 35.49g | Carb: 95.81g.   Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Marie's Italian Vinaigrette, House Salad, Tea (Brewed) . Dinner: Potato Salad, Pork Roasts (Top Loin, Boneless), Bush's Best Country Style Baked Beans. more...

2914 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...