Weigh In record (no journal entry) for 25 March 2022
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1147 kcal
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Fat: 20.49g | Prot: 179.45g | Carb: 47.41g.
Breakfast: Eiweißbrot Backmischung, Kaffee mit Milch, Gutfried Puten Lachsschinken. Lunch: Friki Hāhnchen Innenbrustfilet, Rote Paprika, Zucchini. Dinner: Eiweißbrot Backmischung. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
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losing 3.1 lb a week
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🍯 Viktor🍯's weight history
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