Weigh In record (no journal entry) for 23 March 2022
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90.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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232 kcal
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Fat: 12.72g | Prot: 22.10g | Carb: 8.39g.
Dinner: Weich Gekochtes Ei, Schärdinger Bergfex Hartkäse, REWE Getrocknete Tomaten in Öl, Quäse Protein, Champignons, Cocktailtomaten, Gurke (mit Schale). more...
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losing 6.2 lb a week
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Kataklysmus's weight history
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