Weigh In record (no journal entry) for 22 March 2022
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165.6 lb
Lost so far: 48.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2220 kcal
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Fat: 171.87g | Prot: 121.38g | Carb: 47.08g.
Breakfast: Goober Paçoca sem Açúcar, Leite de Coco Caseiro, Banha de Porco, Ovo Cozido. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Brasfrut Polpa de Maracujá. Dinner: Perdigão Linguiça Calabresa Defumada, Sobrecoxa de Frango. Snacks/Other: Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Farinha de Amendoas, Ovo, Batavo Manteiga Extra sem Sal. more...
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losing 0.6 lb a week
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