Weigh In record (no journal entry) for 26 June 2014
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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977 kcal
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Fat: 58.77g | Prot: 36.56g | Carb: 68.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. more...
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losing 7.0 lb a week
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Comments
Wow! 1 lb and then the 80's!!! I'm not doing well. I was hoping to get to the 70's this month.
26 Jun 14 by member: dboza
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