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mikep22045
Journal
05 Jul 09
mikep22045's Journal, 05 July 2009
mikep22045's Profile
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Weigh In record (no journal entry) for 05 July 2009
271.0 lb
Lost so far:
49.0 lb
.
Still to go:
71.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 July 2009:
2118 kcal
Fat: 133.60g | Prot: 139.50g | Carb: 91.00g.
Breakfast:
Calorie Countdown Dairy Beverage Fat Free, cookiies 'n creame ready made.
Dinner:
corn on the cobb, healthy options rasberry walnut dressing, spring salad, gorganzola cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
more...
3771 kcal
Activities & Exercise:
elliptical 5.18 miles lvl 3 60 rpm - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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