Weigh In record (no journal entry) for 20 March 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2022:
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1175 kcal
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Fat: 63.35g | Prot: 64.91g | Carb: 92.49g.
Breakfast: Pork Chops (Top Loin, Boneless) , Scrambled Egg (Whole, Cooked) , Hashed Brown Potatoes . Lunch: Dole Chopped Salad Kit Avocado Ranch, Kraft Velveeta Shells & Cheese Original. Dinner: McDonald's Chicken McNuggets (6 Pieces). more...
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4135 kcal
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Activities & Exercise:
Cleaning - 2 hours, Hanging Laundry - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Kettlebells - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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