Weigh In record (no journal entry) for 20 March 2022
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316.8 lb
Lost so far: 86.6 lb.
Still to go: 184.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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435 kcal
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Fat: 10.64g | Prot: 18.16g | Carb: 67.14g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Haşlanmış Yumurta. more...
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losing 4.0 lb a week
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Gazel Ɗilara Ƙ.'s weight history
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