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Sonntag, Bauchumfang 99.5 cm
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231.5 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2524 kcal
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Fat: 50.59g | Prot: 154.46g | Carb: 361.61g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Tomaten Sauce, Semmelbrösel, Margarine, Blumenkohl, Kartoffeln. Snacks/Other: Obstkuchen. more...
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losing 7.7 lb a week
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