Weigh In record (no journal entry) for 25 June 2014
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249.0 lb
Lost so far: 22.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1131 kcal
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Fat: 28.83g | Prot: 49.55g | Carb: 168.37g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Boar's Head 42% Lower Sodium Ham, Boar's Head Hard Salami, Publix Brown & Serve Rolls, Citterio Asiago Cheese , Pickled Vegetables, Pickled Vegetables, Publix Brown & Serve Rolls, Santa Barbara Bay Crab Salad Deli Style Dip. Dinner: Thai Kitchen Pad Thai Stir Fry Rice Noodles, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Watermelon. more...
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gaining 4.2 lb a week
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