Weigh In record (no journal entry) for 18 March 2022
|
193.3 lb
Lost so far: 34.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
1098 kcal
|
Fat: 15.99g | Prot: 40.51g | Carb: 198.40g.
Lunch: Ciabatta. Dinner: Cirio Pasta Sauce Kräuter, Knoblauch, Zwiebeln, Bürger Frischkäse Maultaschen, Buerger Gemüse Maultaschen . Snacks/Other: Zimt, Kakaopulver (Ungesüßt), Mühlen Gold Weichweizen-Grieß. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|