Weigh In record (no journal entry) for 17 March 2022
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1334 kcal
|
Fat: 37.48g | Prot: 101.17g | Carb: 143.03g.
Breakfast: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Milbona Quark Magerstufe, Bio Fruchtjoghurt Mango . Lunch: Aldi Körnerstange, Gemüsebrühe, Kutteln. Dinner: REWE Avocado, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Italienisches Eis, Kinder Country. more...
|
losing 2.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Mar 22 by member: Mimpelchen
|
Oh jaaa, endlich grün. Aber es lohnt sich immer wieder und weiter zu machen 😉
17 Mar 22 by member: Agi05
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|