Weigh In record (no journal entry) for 17 March 2022
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144.4 lb
Lost so far: 67.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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729 kcal
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Fat: 39.26g | Prot: 35.30g | Carb: 67.59g.
Breakfast: Kiraz Domates, Portakal, Simbat Ceviz İçi, Kuru Kayısı, Kelly's Fitness Club Yulaf, Soğanlar, Yumurta Beyazı, Yumurta, Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir. Snacks/Other: Tarçın, Dost Yarım Yağlı Süt. more...
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2709 kcal
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Activities & Exercise:
Hiking - 1 hour, Pilates - 45 minutes, RPM - 1 hour and 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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