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Guia nossa quarta Senhor 🙏🏾💚
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1183 kcal
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Fat: 63.44g | Prot: 125.67g | Carb: 19.85g.
Breakfast: Black Skull Creatina, Herbalife Fiber Concentrate Uva, Herbalife NRG, Herbalife Herbal Concentrate, Água. Lunch: Cenouras Cozidas, Cocinero Azeite de Oliva Extra Virgem, Ovo Cozido, Herbalife Xtra-Cal, Herbalife Multivitaminas e Minerais, Herbalife Herbalifeline, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Água. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Água, Herbalife Herbal Concentrate, Herbalife Fiber Concentrate Uva. Snacks/Other: Herbalife NRG, Herbalife Fiber Concentrate Uva, Coco Seco, Litoral Mussarela, Água, Herbalife Herbal Concentrate. more...
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3286 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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