Weigh In record (no journal entry) for 16 March 2022
|
174.4 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1802 kcal
|
Fat: 61.92g | Prot: 157.32g | Carb: 151.24g.
Breakfast: Sızma Zeytinyağı, Salatalık, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Tereyağı. Lunch: Tereyağı, Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Superfresh Dondurulmuş Brokoli, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Yer Fıstığı, Proteinocean Whey Protein Bisküvi. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekofits's weight history
|