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priyab89
Journal
20 Apr 11
priyab89's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
202.0 lb
Lost so far:
21.0 lb
.
Still to go:
202.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1681 kcal
Fat: 41.00g | Prot: 69.00g | Carb: 266.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
100% Liquid Egg Whites, Bagel Thins - Plain, burger king ketchup.
Dinner:
Teriyaki Chicken Rice Bowl.
Snacks/Other:
kit kat, Snack Bars - Double-Dutch Chocolate, special K cereal bar.
more...
2617 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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