Weigh In record (no journal entry) for 14 March 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2592 kcal
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Fat: 120.44g | Prot: 180.83g | Carb: 159.66g.
Breakfast: Simple Truth Dry Roasted Macadamia Nuts Sea Salt, Ultimate Nutrition Iso-Sensation 93, Kroger CARBmaster Vanilla Yogurt (Container), Kroger Natural Crunchy Peanut Butter. Lunch: Arctic Gardens Asian Style Stir Fry Vegetables, Kroger Chicken Thighs. Dinner: Arctic Gardens Asian Style Stir Fry Vegetables, Heritage Farm Boneless Skinless Chicken Thighs, Sapporo Sapporo Beer. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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losing 0.4 lb a week
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