Weigh In record (no journal entry) for 13 March 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1940 kcal
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Fat: 91.07g | Prot: 75.38g | Carb: 229.22g.
Breakfast: Ananas, Kaufland Gouda Holland Jung Am Stück , Montorsi Salami Milano, REWE Regional Lachsschinken, Mövenpick Erdbeermarmelade, Zentis Himbeere 50% Weniger Zucker, Leckerrom Käse Aufschnitt, Norma Roggenbrötchen. Lunch: Layenberger Fit + Feelgood Slim Shake Pina Colada, Mandeln, Pure One Gekeimter Buchweizen , My Muesli Strawberry Vanilla Almond Granola, My Muesli Bio Hafer Nilk. Dinner: Blumenkohl. Snacks/Other: Dr. Oetker Vanillepuddingpulver, Gut & Günstig Vanillezucker, Kaufland Magerquark, Butter, Dr. Oetker Backpulver, Feinstoff Bio Rohkakao Pulver, K-Classic Weizenmehl Typ 405, Nutella Biscuits. more...
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losing 9.3 lb a week
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