Weigh In record (no journal entry) for 13 March 2022
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141.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1161 kcal
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Fat: 47.20g | Prot: 58.09g | Carb: 128.87g.
Breakfast: Gelee (Alle Sorten), Banane, Gekochtes Ei, Roggenvollkornbrot. Lunch: Mischgemüse, Tafelspitz. Snacks/Other: Backfee Zartbitter Kuvertüre, Speiseeis. more...
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losing 13.9 lb a week
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