Weigh In record (no journal entry) for 12 March 2022
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308.0 lb
Lost so far: 20.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2004 kcal
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Fat: 145.61g | Prot: 121.73g | Carb: 44.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Salami, Coffee (Brewed From Grounds), Kraft Big Slice Sharp Cheddar, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Spectrum Organic Virgin Coconut Oil, 4th & Heart Ghee Butter Grass-Fed, Good & Gather Grilled Chicken Breast Strips, Birds Eye Steamfresh Asparagus Spears, The Spice Lab Himalayan Pink Salt. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Tito Al's Choice Chicharrones Strips. more...
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4252 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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