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RubyRedSox
Journal
19 Apr 11
RubyRedSox's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
139.0 lb
Lost so far:
57.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
979 kcal
Fat: 70.43g | Prot: 70.22g | Carb: 19.77g.
Lunch:
oil and vinegar, tomato, scallion, egg, lettuce, mushrooms, Deli Sliced Beef Luncheon Meat.
Dinner:
mushrooms, butter.
Snacks/Other:
lemon.
more...
1523 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours.
more...
losing 1.4 lb a week
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