Weigh In record (no journal entry) for 20 June 2014
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249.8 lb
Lost so far: 21.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1134 kcal
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Fat: 35.33g | Prot: 60.64g | Carb: 147.14g.
Breakfast: Bacon, Bacon, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg, Tea (Brewed) . Lunch: Spaghetti Warehouse Spaghetti with Italian Sausage. Dinner: Bob Evans Mashed Sweet Potatoes, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Watermelon. more...
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gaining 9.8 lb a week
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