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mysize10
Journal
09 Mar 22
mysize10's Journal, 09 March 2022
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Today is a good day! Be well everyone.
175.0 lb
Lost so far:
11.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2022:
750 kcal
Fat: 31.78g | Prot: 32.44g | Carb: 85.01g.
Breakfast:
Silk Vanilla Almond Creamer, Nature's Way MCT Oil, Coffee, Vital Proteins Collagen Peptides.
Lunch:
Toasted Bagel, Philadelphia Honey Nut Cream Cheese.
Dinner:
Potato French Fries.
more...
2674 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Zumba - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
41 Supporters
Support
Comments
Nice drop M🙌🏽
09 Mar 22 by member:
Daughter of the_King
Yay!
10 Mar 22 by member:
erikahollister
A GOOD day indeed!!👍👏👍👏
10 Mar 22 by member:
CrystalJo74
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