Weigh In record (no journal entry) for 18 April 2011
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236.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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992 kcal
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Fat: 43.80g | Prot: 85.24g | Carb: 73.71g.
Breakfast: milk, banana, naturally preferred unsweetened vanilla, slimfast chocolate royale, cucumber, prepared horseradish, mayo, starkist chunk light tuna. Dinner: hormel foods corporation natural choice, boneless skinless chicken breast , red pepper, iceburg lettuce, cucumber. more...
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4575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 1 hour and 55 minutes. more...
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gaining 1.3 lb a week
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