Weigh In record (no journal entry) for 07 March 2022
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215.6 lb
Lost so far: 5.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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497 kcal
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Fat: 10.12g | Prot: 23.71g | Carb: 74.11g.
Breakfast: Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Kaffee, Butter, Aldi Schweinebraten Traditionell, Marmelade, Wasa Knäckebrot Roggen Dünn. more...
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losing 3.9 lb a week
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a.asbach's weight history
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