Weigh In record (no journal entry) for 07 March 2022
|
155.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
1647 kcal
|
Fat: 55.78g | Prot: 92.14g | Carb: 171.10g.
Breakfast: Foodspring Vegan Protein Bar Hazelnut Crunch, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Westfälisches Vollkornbrot. Lunch: Gut & Günstig Haltbare Schlagsahne, Gekochter Blumenkohl (Fettfrei gekocht), Valess Vegetarische Schnitzel, Aldi Stangenspargel. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Westfälisches Vollkornbrot. Snacks/Other: Clean Foods Slim Choco , Katjes Lakritz Intense, Clean Foods Slim Choco . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|