Weigh In record (no journal entry) for 06 March 2022
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1262 kcal
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Fat: 49.43g | Prot: 57.23g | Carb: 149.70g.
Breakfast: English Muffin, Orange Marmalade, Fried Egg, Grits, Coffee (Brewed From Grounds), Water. Lunch: Oranges, Pineapple, Cantaloupe Melons, Honeydew Melons. Dinner: Tea (Brewed), Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3987 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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