Weigh In record (no journal entry) for 05 March 2022
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1789 kcal
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Fat: 111.92g | Prot: 60.08g | Carb: 140.04g.
Breakfast: EGETÜRK Sucuk, Käse, Aldi Käseaufschnitt, Gekochtes Ei. Lunch: Bofrost Käse-Sahnetorte . Dinner: Buerger Maultaschen Original Schwäbisch, Sarma. Snacks/Other: Haselnüsse, Haselnüsse, Frankonia No Sugar Added Schoko Kokos Riegel, Leibniz Vollkornkeks, Frankonia Hazelnut Waffles, Frankonia No Sugar Added Nougat. more...
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losing 2.6 lb a week
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