Weigh In record (no journal entry) for 04 March 2022
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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891 kcal
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Fat: 54.34g | Prot: 38.13g | Carb: 65.05g.
Breakfast: Hellmann's Real Mayonnaise, Athenos Natural Crumbled Feta Cheese, Tomatoes, Pie Crust, Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Kroger Egg Salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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gaining 0.4 lb a week
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