Weigh In record (no journal entry) for 01 March 2022
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311.0 lb
Lost so far: 17.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2233 kcal
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Fat: 169.51g | Prot: 133.61g | Carb: 61.35g.
Breakfast: Boar's Head Sharp Wisconsin Cheddar, Corned Beef Brisket (Cured), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Romaine Lettuce, Calavo Avocado, Egg, The Spice Lab Himalayan Pink Salt. Lunch: Atkins Protein Meal Chocolate Almond Caramel Bar. Dinner: 4th & Heart Ghee Butter Grass-Fed, Kerrygold Pure Irish Butter, The Spice Lab Himalayan Pink Salt, 365 Chopped Spinach, Green Giant Riced Veggies Cauliflower Risotto Medley, Hatfield Ground Pork with Mushrooms. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Tito Al's Choice Chicharrones Strips. more...
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3989 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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