Weigh In record (no journal entry) for 27 February 2022
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1876 kcal
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Fat: 76.29g | Prot: 83.02g | Carb: 219.45g.
Breakfast: Weizenbrötchen, Geiping Kartoffelkrüstchen, Milbona Bio Körniger Frischkäse, Erdnussbutter, Grandessa Himbeermarmelade. Lunch: Maisel's Weisse Alkoholfrei, Meerrettich, Wechsler's Bio Forellenfilets, Möhren, Rote Paprika, Birnen. Dinner: Dean&David Lachs Avocado Bowl. more...
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gaining 2.3 lb a week
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