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mikep22045
Journal
29 Jun 09
mikep22045's Journal, 29 June 2009
mikep22045's Profile
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Weigh In record (no journal entry) for 29 June 2009
276.0 lb
Lost so far:
44.0 lb
.
Still to go:
76.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2009:
1184 kcal
Fat: 12.34g | Prot: 118.61g | Carb: 142.84g.
Breakfast:
Calorie Countdown Dairy Beverage Fat Free, ms butterworth , raisins, irish oatmeal.
Lunch:
Calorie Countdown Dairy Beverage Fat Free, sweet baby ray's, bonless breasts.
more...
5011 kcal
Activities & Exercise:
walk in the park - 1 hour and 29 minutes, treadmill - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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