Deere Man's Journal, 12 June 2014

233.0 lb Lost so far: 10.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1615 kcal

Fat: 76.03g | Prot: 65.51g | Carb: 172.22g.   Breakfast: Whole Foods Market Stevia, Coffee (made from Ground), Pecans, Splenda No Calorie Sweetener Packets, Chiquita Banana, Chromax Fiber Advance Gummies, Nature Made Chewable Vitamin C. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Potato Salad. Dinner: Green Giant Broccoli & Cheese Sauce, Chicken or Turkey with Dumplings (Mixture), Del Monte Cut Green Beans, Ken's Steak House Sweet Vidalia Onion Dressing, Cottage Cheese (Lowfat 1% Milkfat), Taylor Farms Baby Spring Mix. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Pace Chunky Mild Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Soft Taco Flour Tortillas (Medium), Dove Rich Dark Chocolate. more...

3629 kcal

Activities & Exercise: Shopping - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...