Weigh In record (no journal entry) for 17 February 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1444 kcal
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Fat: 44.79g | Prot: 38.97g | Carb: 217.87g.
Breakfast: DM Leinsamen Geschrotet , Bio Quinoa Pops, Heidelbeeren, Banane, Goji Beeren, Alnatura Mango Vanille Joghurt, Alnatura Bio Haferflocken Feinblatt. Lunch: All Seasons Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht). Dinner: Möhren, Frischkäse, Alpenmark Le Gruyere, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Vollkornbrot. Snacks/Other: Food For Future Veganes Dessert mit Haselnussgeschmack. more...
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1893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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