Weigh In record (no journal entry) for 11 June 2014
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204.1 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1296 kcal
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Fat: 47.87g | Prot: 57.27g | Carb: 164.05g.
Breakfast: Kellogg's All Bran Flakes, Banana, Milk. Lunch: Bakers Provita Multigrain, Cheddar Cheese, Albany Low GI White Bread, Woolworths Italian Chopped Tomatoes, Baby Carrots, Woolworths Sugar Snap Peas. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
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2523 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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