Weigh In record (no journal entry) for 21 February 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1555 kcal
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Fat: 66.68g | Prot: 52.59g | Carb: 181.67g.
Breakfast: Andechser Natur Bio-Rahmjogurt Vanille, DM Bio Haferflocken Feinblatt, Goji Beeren, DM Leinsamen Geschrotet , Getrocknete Kürbiskerne, Chia-Samen. Lunch: REWE Porree, Möhren, Weißkohl, Bamboo Garden Eier Mie Nudeln (Gekocht). Dinner: Rohkost, Aldi Bergkäse, REWE Avocado, Aldi Das Pure Haferbrot, Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln . Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Naturgut Bio Joghurt Mango Vanille, Doppelherz A-Z Langzeit-Vitamine, Birnen, Orangen, Kaffee. more...
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1627 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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