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🙁
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137.3 lb
Lost so far: 19.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1134 kcal
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Fat: 13.71g | Prot: 90.20g | Carb: 120.06g.
Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Heidelbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Kohlrabi, Aldi Rindersteak . Dinner: Dattel, Blutorange, Loose Quäse Snack Pur. Snacks/Other: Beck's Bier (330ml), Merlot. more...
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gaining 6.2 lb a week
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