Weigh In record (no journal entry) for 20 February 2022
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140.7 lb
Lost so far: 71.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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874 kcal
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Fat: 75.52g | Prot: 23.66g | Carb: 39.59g.
Breakfast: Portakal, Menemen, Çerezya Ceviz İçi. more...
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losing 0.5 lb a week
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