Weigh In record (no journal entry) for 18 February 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1022 kcal
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Fat: 73.01g | Prot: 27.25g | Carb: 65.36g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Yumurta Salatası. Dinner: Kuru Üzüm, Yeşil Çay, Su. more...
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losing 0.2 lb a week
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 Comments
Sağlam bir diyet yapmanın zamanı geldi
18 Feb 22 by member: halilglbdk
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