Weigh In record (no journal entry) for 18 February 2022
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1335 kcal
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Fat: 45.22g | Prot: 119.35g | Carb: 105.85g.
Breakfast: Ja! Frischkäse mit Kräutern, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Carpaccio, Pizzabrötchen, Dean&David Beilagensalat, Dorade. Snacks/Other: Biscotto Waffel-Ecken, Speiseeis, Vilsa Natürliches Mineralwasser, Vilsa Natürliches Mineralwasser, Cucina Cantuccini. more...
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gaining 3.1 lb a week
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