Weigh In record (no journal entry) for 08 June 2014
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248.8 lb
Lost so far: 22.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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957 kcal
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Fat: 52.13g | Prot: 38.70g | Carb: 93.34g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Quaker Instant Oatmeal - Apples & Cinnamon, Tea (Brewed) . Lunch: Emerald Cinnamon Roast Almonds, House Salad, Marie's Yogurt Dressing - Ranch. Dinner: Panera Bread Mediterranean Chicken Flatbread, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Watermelon. more...
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losing 11.2 lb a week
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