Weigh In record (no journal entry) for 13 April 2011
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2495 kcal
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Fat: 169.68g | Prot: 151.07g | Carb: 116.97g.
Breakfast: Original Beef Stick, coffee, international delight french vanilla, splenda, atkins 1, david kernels, Bacon (Cured, Pan-Fried, Cooked), grape tomatoes, guacamole. Lunch: feta, provolone, chicken breast, cooked spinach. Dinner: light tuna oil, baby spinach, Lighten Up Sesame Ginger Dressing, onions and peppers, yellow pepper, miracle whip, olive oil, slim jim, hormel carved chicken. Snacks/Other: broccoli, kens peppercorn, red pepper. more...
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gaining 3.5 lb a week
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