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SONNTAG
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232.1 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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3083 kcal
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Fat: 77.29g | Prot: 161.39g | Carb: 440.41g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Semmelbrösel, Margarine, Rosenkohl, Kartoffeln, Maggi Tomaten Sauce. Snacks/Other: Schokoladentorte. more...
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losing 1.5 lb a week
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