Weigh In record (no journal entry) for 09 February 2022
|
172.2 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1987 kcal
|
Fat: 53.25g | Prot: 113.57g | Carb: 244.24g.
Lunch: Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Real Quality Dicke Bohnen. Dinner: Milsani High Protein Pudding Schoko, Kühne Puszta Salat, Gouda, Schwarzbrot, Chef Select Budapester Salat, REWE Bäcker Brötchen. Snacks/Other: Ja! Knabberbox, Sweetland Lakritz Bären, TiP Süßstoff Tabletten, Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee (Instant-Pulver), Aldi Kaffeeweißer, Schwarztee. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreilaendereck's weight history
|