Weigh In record (no journal entry) for 07 February 2022
|
107.1 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1936 kcal
|
Fat: 103.00g | Prot: 70.98g | Carb: 177.09g.
Breakfast: Caffè Macchiato, Chiacchiere, Riso Bianco (Grani Medi, Cotto), Salsa Sriracha, Uovo Strapazzato, Uovo Strapazzato (Intero, Cotto). Lunch: Pane Integrale, Lardo, Parmigiano (Tagliuzzato), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomarola, Taccole, Riso Bianco (Grani Medi, Cotto). Dinner: Carbonara. Snacks/Other: Deluxe Croccante alle Nocciole . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
settembrina94's weight history
|