Weigh In record (no journal entry) for 03 June 2014
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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767 kcal
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Fat: 35.43g | Prot: 21.34g | Carb: 101.51g.
Breakfast: Pears , Quaker Instant Oatmeal - Apples & Cinnamon, Tea (Brewed) . Lunch: House Salad, Marie's Yogurt Dressing - Ranch, House Salad. Dinner: Cooked Cauliflower (from Fresh), Acorn Winter Squash, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Salami, Sargento Deli Sliced Gouda Cheese, Lettuce. more...
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gaining 5.6 lb a week
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