Weigh In record (no journal entry) for 03 February 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2022:
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1020 kcal
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Fat: 38.00g | Prot: 31.12g | Carb: 143.52g.
Breakfast: Roka Marulu, Ceviz, Yavru Havuç, Çay Şekerli, İnci Kırma Yeşil Zeytin, Beyaz Peynir, Muratbey Tel Peyniri, Susamlı Simit, Balparmak Süzme Çiçek Balı, Kiraz Domates. Dinner: Tarhana Çorbası, Fırında Kaşarlı Mantar, Kabak Yemeği. Snacks/Other: Çay Şekerli, Şekersiz Türk Kahvesi. more...
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208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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