Weigh In record (no journal entry) for 02 February 2022
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181.0 lb
Lost so far: 27.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1976 kcal
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Fat: 75.76g | Prot: 60.61g | Carb: 254.75g.
Breakfast: Ja! Milch 3,5%, Mike Mitchell's Nougat Peanut Balls. Lunch: TiP Sandwich Toast, REWE Apfel, Kerrygold Extra Ungesalzen, Lyoner. Dinner: Dr. Oetker Die Ofenfrische Salami. Snacks/Other: Hipp Himbeer Reiswaffeln, Storck Knoppers Kokos Riegel. more...
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losing 1.5 lb a week
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